2017

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Why walking up and down hills will give you more bang for your exercise buck

People who walk up hills make gains in strength, endurance and overall health and fitness faster because the body must work harder during exercise. What goes up must come down though and guess what? Increasingly we are realising that there are significant benefits on the downhill stretch too. This article discusses the health and fitness benefits of up and downhill walking.

By Lisa Drewe on 4 Mar 2017
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