October

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Why walking for 30 mins a day can change your life

Walking is what we humans are biomechanically designed yet we are perilously close to an epidemic of ‘hyper-sitting syndrome’. We say we can’t help it with modern working work practices and lifestyles – but can we? This blog explores what 30 minutes of brisk walking a day can do for you.

By Lisa Drewe on 4 Oct 2016
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